Wed. Work out. My legs actually feel really good. My ankle is another story. It wasn't bad enough to stop me from running so I went with it. Andy was dong 200's in 2:20 so I figured I could run two 200's with him @ 35 for a easy workout. That actually felt really good for six so I did a couple of 400's @ 71 then a couple more 2's. It took a while to get warmed up but this workout felt really easy which I take for a really good sign. I am supper excited about how I feel. I will build up my mileage this winter and see what happens next year. total today 9
Sun. 15 with Angella. This was an easy run but better than nothing. I'll just have to go hard tomorrow.