Mon: 8 miles/56:01. Two miles easy then 4 in 18 minutes then two easy. Felt good, hard but good. No pain is a good sign. I think the ankle is going to be good in no time.
Tues: Off
Wed:
Thur:
Fri:
Sat:
Sun:
total:
Yearly:
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4 in 18 minutes (4:30 pace) is not too shabby! Save that for the Ted's Race ;) Glad the ankle is feeling better.
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