Thursday, September 9, 2010

If you race well, you must train harder

Mon: off
Tues: 11 easy
Wed: Workout, 8x800 around 2:45. Thats what it turned out to be anyway. I was going to run miles, then ran the first 800 to fast and decided to do all 800's. Brent Wilmot showed up from Claremont which was just about right to push me through a great workout. We hit all the eights around 2:45. I felt good afterwards which is a good sign.
Sat: 8
Week Total:46
Yearly Total: 336.5

1 comment:

  1. Awesome workout, Clint! Great race too. Keep it up. Pisgah is gonna be brutal. What are we thinking?