Tuesday, August 30, 2011

8/29 - 9/4

Mon: 7.5, work to home, Angella was driving by and picked me up. Sometimes its hard to say no and keep on running.
Tues: 9m, home to work, 1:03:37
Wed: 6m, rail trail
Thur: 0
Sun: 16m, with half marathon
Total: 39

Tuesday, August 23, 2011

week of 8/22 - 8/28

Mon: 9m, work to home-59:37
Tues: 9m, home to work-1:02:24
Wed: biked 9 miles am, track workout pm.
I did not know what I was going to do for a workout so I did one 400@ 75 and felt pretty good so I did a couple of sets with James and Brad. 200, 400, 600 with 200 rest after the 2's and 4's. times were as follows. 200@ 32, 400@ 75, 600@ 2:03, 400 rest then 200@ 31, 400@ 78, 600@ 1:59. total 3m for day. I felt better than expected and would have liked to do one more set but I had to go pick up Bryant a soccor practice. Havn't decided if I will be at the track next week or do the 3 mile fun run in Brattleboro.
Thur: 9m, work to home-1:04:32
Fri: 9m, home to work-1:03:47
Sat: 0
Sun: 0
Total: 39

Thursday, August 18, 2011

week of 8/15-8/21

Mon: 0
Tues: 7m, rail bed north
Wed: 6m, rail bed north at noon/ pm 8 including 3 mile race 17:49, felt heavy
Thur: 9m, work to home
Fri: 9m, work to home, 9m bike ride
Sat: 9m home to work
Sun: 0
Total: 48, first week over 25 in a long time. Legs very tired