Thursday, August 18, 2011

week of 8/15-8/21

Mon: 0
Tues: 7m, rail bed north
Wed: 6m, rail bed north at noon/ pm 8 including 3 mile race 17:49, felt heavy
Thur: 9m, work to home
Fri: 9m, work to home, 9m bike ride
Sat: 9m home to work
Sun: 0
Total: 48, first week over 25 in a long time. Legs very tired

1 comment:

  1. I wish I could run a 17:59 and feel heavy. When are we going to see you back at the track?