Wednesday, December 28, 2011


Mon: 0
Tues: 11m, work to in-laws, 1:23:41, just felt bad

Wednesday, December 21, 2011


Mon: 0
Tues: 11m, work to in-laws for weekly dinner- 1:13:15
Wed, 9m, home to work-1:03:03
Thur: 18m total, 9m home to work, 9m work to home- no watch
Fri: 9m home to work
Total: 47 miles

Wednesday, December 14, 2011


Mon: 4m on treadmill
Tues: 11m, work to in-laws in Richmond- 1:11:56, Felt like I could have kept on going. I still feel like I am getting stronger every week. Although my mileage isn't great, I have never had this much consistant training. I think next year will be a good year.
Wed: 9m, home to work-1:02:09
Thur: 18m total, 9m, home to work-1:02:21, 9m, work to home-1:04:33
Fri: 9m, home to work-1:05:07, legs felt heavy and the wind was brutal, but I made it.
Sat: 0
Sun: 14m-1:37:56
Total: 65m

Monday, December 5, 2011

week 12/5 - 12/11

Mon: 0
Tues: 9m, work to home-57:57, new pr for this run home.
Wed: 9m, home to work-1:03:22
Thur: 10m, work to home, wet and slushy-1:08:00
Fri: 9m, home to work-1:01:27
Sat: 9m, home to work-1:02:13
Sun: 0