Wednesday, December 14, 2011


Mon: 4m on treadmill
Tues: 11m, work to in-laws in Richmond- 1:11:56, Felt like I could have kept on going. I still feel like I am getting stronger every week. Although my mileage isn't great, I have never had this much consistant training. I think next year will be a good year.
Wed: 9m, home to work-1:02:09
Thur: 18m total, 9m, home to work-1:02:21, 9m, work to home-1:04:33
Fri: 9m, home to work-1:05:07, legs felt heavy and the wind was brutal, but I made it.
Sat: 0
Sun: 14m-1:37:56
Total: 65m

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