Mon: 9m, work to home-59:37
Tues: 9m, home to work-1:02:24
Wed: biked 9 miles am, track workout pm.
I did not know what I was going to do for a workout so I did one 400@ 75 and felt pretty good so I did a couple of sets with James and Brad. 200, 400, 600 with 200 rest after the 2's and 4's. times were as follows. 200@ 32, 400@ 75, 600@ 2:03, 400 rest then 200@ 31, 400@ 78, 600@ 1:59. total 3m for day. I felt better than expected and would have liked to do one more set but I had to go pick up Bryant a soccor practice. Havn't decided if I will be at the track next week or do the 3 mile fun run in Brattleboro.
Thur: 9m, work to home-1:04:32
Fri: 9m, home to work-1:03:47