Monday: off
Tuesday: off
Wednesday: 8x400, 400 rest. 75 seconds to 78 seconds. Felt good, but a little discouraged, always want to go faster. total 8 miles
Thursday: off
Friday: off
Saturday: 8 easy
Sunday: 20 in 2:24:39, felt good, a little tight in my left calf. Plenty of energy left.
Week Total: 36
Yearly Total: 171.5
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions.
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