Monday, July 19, 2010

Time to find more miles, week 4

Monday: 5.5 easy pm, legs felt very heavy tonight. Hope to lighten up for Wednesday workout.
Tuesday: off
Wednesday: Wed. workout with Keenyans. 12x200@35. 2 mile warm up and 2 mile cool down for a total of 7, I didn't have a watch so I just followed Wilson. I had to watch the kids so I missed a few, I think Wilson did 14. I could not handle and more anyway, just getting back to training is reminds you of how fast we loose fitness and how hard it is to get it back.
Thursday: off
Friday: off
Saturday: Dublin 5k, mile splits- 5:20, 6:00, 7:30. I tried to go out hard and just hang on to the last mile which is all up hill and just make a good workout with it. I slowed to much on the hill but still felt pretty good. total 6 miles.
Sunday: 14 am with Bill Gillard - 7:25 pace. , 12 with Angella in afternoon. total 26 for the day. Feel great.
Week total: 44.5
Yearly Total: 135.5

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