Monday, July 12, 2010

Miles, Miles, Miles, Week 3

Tuesday:3, easy
Wednesday:8.5 with track, 4.5 warmup, 4x200@36, 6x400@72, 400 recovery on each, 2 cooldown.
Thursday: off, time is the key, I can't seem to find the time.
Friday: I found a little time to get out today. 8 miles no watch, pouring rain, lightning, thunder, 3 inches of water on the road, I love running.
Saturday: Off
Sunday: 12 am with Bill Gillard/ 11pm with Angella pushing Jace in the stroller. Not easy.
Total Week: 42.5
Total Consecutive: 91

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