Mon: 4 miles easy on treadmill
Tues: 10 at moderate pace
Wed: 4 easy on treadmill
Thur: off
Fri: off
Sat: 7.5 very hilly, tough run but felt good
Sun: off
Week Total: 25.5, Its a bit frustrating trying to find the time. I feel really good, but tired. Long weeks at work and not enough sleep are catching up with me. My legs feel great and feel strong, I just need to build my mileage up to get some endurance.
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions.
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