Mon. 4 easy(30:00)
Tues. 4 treadmill(27:00), incline repeats
Wed. 9, 3 warm up, 3x400@ 1:18, 1:15, 1:16, 2x800 @ 2:57, 2:53, 1x400 @ 1:13, 3 cool down, felt pretty good. My legs were a little heavy on the 400's, probably due to the repeats on Tues. night. There was a big turnout at the workout, 12 I think. It is great to see such a crowd of all different levels. I won't make it to the workout next week but i will be there on the following Wed.
Thur. Off
Fri. Off
Sat. Fast Friends 4.5, Surprised myself. 27:49, 6th place. mile 1(6:12), mile 2(6:12), mile 3(6:07), mile 4(6:19), last 1/2 mile(2:59). 2 mile warm up 4.5 cooldown with the Keenyans. Total 11 miles.
Sun. 10 easy
Week total: 38
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