Monday - 4m/27:28, felt good just ran out of time.
Wednesday- what a workout. My first one back and It felt great. Running with the Keenyans can make anybody motivated to run fast. Looking foward to hitting these everyweek.
Tuesday - the dreaded off day, looking foward to workout.
7x400 full rest, 2x200 200 recovery
400's - 68,75,73,76,75,72,71
2oo's - 30,31
I was able to hang on a little faster than I thought I could. Although I wish I could have done one more 4 and two more 2's. Maybe next time. Total of 9.5 with warm up and cool down.
Thursday - 5m/ 41:07, easy run to loosen things up, a little tight after yesterday's workout.
Friday - 0 miles, had to work late.
Saturday - 9m/1:07:21
Sunday - Was hoping for a long run but didn't happen.
This was a bad week. I will have to find a way to get more miles in next week and there after.