Monday, March 21, 2011

Mon. 0
Tues. 4 miles hills on treadmill
Wed. workout. I went into this with no expectations, just see how I feel. 1x 1600 in 5:59, 2 x800 2:52 2:40, 2x400@ 76, 75, 2x200@ 32, 31. I felt good and very pleased. This gives me some idea of what I need to work on after a long winter off. total 8
Thur. 4 treadmill
Fri. 0
Sat. 0
Sun. 11 with Angella
Total. 23

1 comment:

  1. Hey Clint,
    Great to have you back at the track. It doesn't look like the winter off slowed you down any. Hope to see you this week.