Mon. 0
Tues. 4 miles hills on treadmill
Wed. workout. I went into this with no expectations, just see how I feel. 1x 1600 in 5:59, 2 x800 2:52 2:40, 2x400@ 76, 75, 2x200@ 32, 31. I felt good and very pleased. This gives me some idea of what I need to work on after a long winter off. total 8
Thur. 4 treadmill
Fri. 0
Sat. 0
Sun. 11 with Angella
Total. 23
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions.
Hey Clint,
ReplyDeleteGreat to have you back at the track. It doesn't look like the winter off slowed you down any. Hope to see you this week.