Mon. 0
Tues. 4 miles hill repeats, 29:12
Wed. 9 miles home from work, 1:09:37
Thur. 9 miles to work from home, 1:11:41, 4 miles on tread mill after work, 30:47, and upper body workout.
Fri. 0
Sat. 8 miles easy
Sun. 0
Total 30, felt good
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Great stuff. When can you make Wednesday?
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