Tuesday, March 29, 2011

fast friends

I thought I was going out way to fast because boj was right with me, and the pace felt hard. When we got to the mile at the bottom of Ash Hill I realized it was actually slow, this was going to be a tough day, Boj was taking it easy. I pushed hard up the hill to stay with some young buck, which seemed to work ok, because I was able to get past him on the down and he never came back up to me. The rest of the race just plain felt hard. This is what I get for taking the winter off from running then trying to jump back into it. It was a pr for the course, so I guess that is good. My spits, 6:04, 6:02, 6:05, 6:14, 3:06 for last half mile.

1 comment:

  1. dude you would have beat me even if i had kept pushing. i have no doubt about that. not sure if youve heard but were workin out at 5 tomorrow at baker st.