Wed. 4 miles, 28:30. Felt good.
Thur. 4 miles, 29:41
Fri. 0
Sat. 0
Sun. 9 miles with Angella, 1:27:57, 3 by my self, 21:07 felt good
Total. 20
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Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions.
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