Monday, November 28, 2011

Week 11/28-12/4

Mon: 6m, lunch
Tues: 11m, work to in-laws in Richmond for dinner- 1:13:08
Wed: 12m total, 9m, home to work- 1:00:15, 3m pm on treadmill to warm up for core back and shouder workout at gym.
Thur: 17.5m total, 8.5m home to work-59:36, 9m work to home-1:01:31
Fri: 9m home to work-1:02:56, legs felt very heavy this morning, no snap. Result of yesterday's 17.5 in 2:01 total.
Sat: 0
Sun: 0
Total: 55.5m

Holiday week

Ran 13 on Thanksgiving and 8 on Sunday. Recovery week? Thats what I will call it.

Wednesday, November 16, 2011

Week 11/14 - 11/20

Mon: 0
Tues: 15m total, 6m at lunch- fartlek, 9m work to home- 1:00:51
Wed: 8.5m home to work - 57:16
Thur: 18m total, home to work - 1:00:51, work to home - 1:o1:30
Fri: 9m, home to work - 1:02:47
Sat: 0
Sun: 8m
Total: 58.5m

Tuesday, November 8, 2011

Week of 11/7 - 11/13

Mon: 7m total, 5m at lunch, 2m after work.
Tues: 18m total, 9m home to work, 1:01:47, 9m work to home, 1:0:2:15
Wed: 9m home to work, 1:04:03, legs felt heavy and lethargic.
Thur: 0
Fri: 0
Sat: 9m home to work, 57:13, legs felt springy today.
Sun: 0

Friday, November 4, 2011

Week of 10/31 - 11/6

Mon: 0
Tues: 9m, home to work-1:04:37, biked 12 miles
Wed: 14m, 9m, home to work-1:03:51, 5 on treadmill-hills in pm.
Thur: 5m at lunch
Fri: 9m, home to work-1:01:22
Sat: 0
Sun: 9m
Total:46m, sinus infection is back, or never went away, another round of antibiotics. Hope I feel better next week.