Roads and Trails are my temples,
the beads of sweat are my prayers,
the aches and pains are my confessions.
Wednesday, November 16, 2011
Week 11/14 - 11/20
Mon: 0 Tues: 15m total, 6m at lunch- fartlek, 9m work to home- 1:00:51 Wed: 8.5m home to work - 57:16 Thur: 18m total, home to work - 1:00:51, work to home - 1:o1:30 Fri: 9m, home to work - 1:02:47 Sat: 0 Sun: 8m Total: 58.5m