Mon: 6m, lunch
Tues: 11m, work to in-laws in Richmond for dinner- 1:13:08
Wed: 12m total, 9m, home to work- 1:00:15, 3m pm on treadmill to warm up for core back and shouder workout at gym.
Thur: 17.5m total, 8.5m home to work-59:36, 9m work to home-1:01:31
Fri: 9m home to work-1:02:56, legs felt very heavy this morning, no snap. Result of yesterday's 17.5 in 2:01 total.