Tues: 5.5m, rail trail, biked 12 miles
Wed: 9m, 1:05:03. Pouring rain, flooded trails up to my knees. This makes it fun. I Love running!!
Thur: 6m, including 5x400 equal rest. 83, 79, 75, 78, 80. Wanted to do 6 in 77-78 range but felt bad and started falling of pace so I cut it short. Not to up set, only 3 days post halfmarathon. I'll fell better next week.