Mon: off
Tues: off
Wed: Keenyan workout. Ran 200's with Justin. 8x200 in whatever Justin felt like doing. I was just there to hang on. It was actually a good workout for me. I love to run fast. The first one was in 31 seconds, then fell into a few at 32. I had one bad one in 34 but came right back to run the last one in 29.54. It felt really good to run hard. I still had some energy left so I did a couple of 400's around 74,75. I am going to have to get some longer workouts in next week. total today 7 miles
Thur: off
Fri: 8 hilly miles on the trails.
Sat:off
Sun:I ran 17 this morning with Bill Gillard. Felt really good the whole time. I had to reign myself in. this is just a long run, no need to hammer. I then went straight to Mount Monadnock for a great hike with Angella. She must have felt really good because she really pushed the pace to the top. Ended up being a great day with a lot of calories burned.
Week Total: 35, I really need to start getting more miles in. I am in a serious hunt for mileage. I need to be ready to finish the 50K!!!
Yearly: 247.5
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Good work on Sunday. I think doing a long run then a tough hike up Mt. Monadnock is good training for Pisgah. I had fun seeing you guys at Angella's party.
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