I just need to do it

I have no excuses why I have not been fit for several years know. I am very frustrated that I can not run fast though. I know all I need to do is run, more. My mind knows what I want and how to get it. At what point do I actually apply the knowledge and allow my heart to do what it wants. I want to run fast. I know I can run fast. I need to run consistently to run fast. No more week on week off stuff. The one thing that I love about running is that it is such a great metaphor for life. My mother says you only get out of it what you put into it. So true. I need to put it into running to get running out of it. I have a new sense of motivatin after coaching the middle school. Some of the kids just want to run because it is fun. That's right, running is fun. I love to run like the kids. I love to run because it is fun. How simple fun can be. All you need to do is to just run. I am going out for a run.