Mon: 13m total. 4 at lunch, 9 work to home - 59:22
Tues: 8.5m home to work, 59:47
Wed: 9m, home to work, 1:01:51
Thur: 6m, with workout. 6x400 with 400 rest. times- 70, 67, 69, 70, 66, 68. That 66 really hurt but I recovered well for the last one. This is all I had time to run, I wanted to run them all at 70 so I am very pleased with this workout. I still feel good and and improving every week.
Fri: 9m, home to work, 1:00:58
New Nike fly's- 55.5m