Mon: 14m total, 5m at lunch, 9m work to home - 1:01:30
Tues: 9m home to work- 1:02:50, biked 12 miles.
Wed: 8m, home to work- 58:38
Thur: 9m, work to home- 1:03:35, very dark and snowing hard, tough run, I loved it.
Fri: 9m, home to work - 1:01:27
Sat: 9m, home to work - 1:03:53
Sun: 0
Total: 58m
Tuesday, October 25, 2011
Tuesday, October 18, 2011
Week of 10/17-10/29
Mon: 13m total. 4 at lunch, 9 work to home - 59:22
Tues: 8.5m home to work, 59:47
Wed: 9m, home to work, 1:01:51
Thur: 6m, with workout. 6x400 with 400 rest. times- 70, 67, 69, 70, 66, 68. That 66 really hurt but I recovered well for the last one. This is all I had time to run, I wanted to run them all at 70 so I am very pleased with this workout. I still feel good and and improving every week.
Fri: 9m, home to work, 1:00:58
Sat: 0
Sun: 0
Total: 55.5m
New Nike fly's- 55.5m
Tues: 8.5m home to work, 59:47
Wed: 9m, home to work, 1:01:51
Thur: 6m, with workout. 6x400 with 400 rest. times- 70, 67, 69, 70, 66, 68. That 66 really hurt but I recovered well for the last one. This is all I had time to run, I wanted to run them all at 70 so I am very pleased with this workout. I still feel good and and improving every week.
Fri: 9m, home to work, 1:00:58
Sat: 0
Sun: 0
Total: 55.5m
New Nike fly's- 55.5m
Tuesday, October 11, 2011
week 10/10 - 10/16
Mon: 0
Tues: 12m total, 9m home to work, 1:01:51, 3m at lunch
Wed: 17m total. 9m, home to work, 1:03:47, 3 at lunch, 5 at work out- 200, 400, 200, 400, 200, 400, 800. times are 33, 69, 35, 68, 33, 39, 2:28. I am pleased with this workout. I think I could have gone faster on the 2's and still felt good.
Thur: 4m, lunch
Fri: 9m, home to work, no watch.
Sat: 6m total, 3 warm-up, 5k race, 2nd. in 17:29. I felt like I was going faster, this was a slow course. and maybe a little long. Still felt good. George Adams won in 16:42.
Sun: o
Total: 48m
Tues: 12m total, 9m home to work, 1:01:51, 3m at lunch
Wed: 17m total. 9m, home to work, 1:03:47, 3 at lunch, 5 at work out- 200, 400, 200, 400, 200, 400, 800. times are 33, 69, 35, 68, 33, 39, 2:28. I am pleased with this workout. I think I could have gone faster on the 2's and still felt good.
Thur: 4m, lunch
Fri: 9m, home to work, no watch.
Sat: 6m total, 3 warm-up, 5k race, 2nd. in 17:29. I felt like I was going faster, this was a slow course. and maybe a little long. Still felt good. George Adams won in 16:42.
Sun: o
Total: 48m
Tuesday, October 4, 2011
week of 10/3-10/9
Mon: 5m around Keene Pm.
Tues: 14m total, 9m, home to work, 59:51, 5m, lunchtime
Wed: 14m total, 9m, home to work, 1:05:31, 5m workout. Goal- 3x1mile @ 5:30, 400 rest. Actual workout, 2xmile, 1x800. (5:31), (5:28), (2:41). The wind on the back stretch was absolutly rediculous. I knew in the first quarter that my goal was shot. But after the workout I realized I probably could have met my goals, which really excites me because I may be in better shape than I thought. I am more pleased with my workout more than I would have been if I completed the whole goal on a calm day.
Thur: 6m, lunch time
Fri: 8.5m, home to work, 1:03:51
Sat: 0
Sun: 15m, 1:56:07
Total: 61.5m
Week in review. I had a pretty good week overall. I have been battling what I believed to be a sinus infection for a couple of weeks. I can always tell because the pressure in my sinuses makes my upper teeth hurt when I run. So I was pretty sure this was the case. The fact that I hate taking medication makes me also hate going to the doctors. Finally I could not stand the pain any longer so on Thursday I went. Sure enough, sinus infection. Sure enough antibiotics. For some reason whenever I have been on antibiotics my running really suffers. My legs have no strength and and feel very heavy. Such was the case on my lsd on Sunday. I turned what I wanted of a 20m into a struggle to get 15. Still a good week. One more week on meds. then I can start to feel better again.
Tues: 14m total, 9m, home to work, 59:51, 5m, lunchtime
Wed: 14m total, 9m, home to work, 1:05:31, 5m workout. Goal- 3x1mile @ 5:30, 400 rest. Actual workout, 2xmile, 1x800. (5:31), (5:28), (2:41). The wind on the back stretch was absolutly rediculous. I knew in the first quarter that my goal was shot. But after the workout I realized I probably could have met my goals, which really excites me because I may be in better shape than I thought. I am more pleased with my workout more than I would have been if I completed the whole goal on a calm day.
Thur: 6m, lunch time
Fri: 8.5m, home to work, 1:03:51
Sat: 0
Sun: 15m, 1:56:07
Total: 61.5m
Week in review. I had a pretty good week overall. I have been battling what I believed to be a sinus infection for a couple of weeks. I can always tell because the pressure in my sinuses makes my upper teeth hurt when I run. So I was pretty sure this was the case. The fact that I hate taking medication makes me also hate going to the doctors. Finally I could not stand the pain any longer so on Thursday I went. Sure enough, sinus infection. Sure enough antibiotics. For some reason whenever I have been on antibiotics my running really suffers. My legs have no strength and and feel very heavy. Such was the case on my lsd on Sunday. I turned what I wanted of a 20m into a struggle to get 15. Still a good week. One more week on meds. then I can start to feel better again.
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