Monday: 9 miles in 1:01:34. I tried to push into a tempo run but could never get the pace down were I need it. I can still feel the marathon in my legs. I'm still happy with the run though. Anything around an hour is good.
Tuesday: 9 miles in 1:05:17. Feel good. Not to hard. Mountain biked 12 miles in about 45 minutes. Pretty hard ride, felt good.
Wednesday: Biked 9 miles, ran 7 on rail bed, fartlek run
Thur: 4 miles of hills, 30:00