Tues: 18m total, 9m am., 9M pm.
Wed: 9m am.
Thur: 9m am.
Fri: 6m, 1.5 warmup, 6x400 with 1minute recover, 1.5 cooldown. I haven't done a workout in so long I didn't know what pace to run or how it would feel. I was hoping for 72 -75 seconds. I went to easy on the first one, then got into the groove and blasted the last one feeling like I could have done more. Here are my times. ( 77, 76, 73, 71, 71, 66 )
Sat: 9m am.