Mon. Work to home, 9 miles, 1:03:34
Tues. Home to work, 9 miles, 1:04:52
Wed. 10 miles on drummer hill, workout, 1 mile, 4x400, 4x200, 7:06, 71, 79, 74, 0, 32, 31, 28, 31
Thur. Home to work, 9 miles, 1:08:03
Fri. off
Sat.
Sun.
Saturday, November 9, 2013
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