week 10/10 - 10/16

Mon: 0
Tues: 12m total, 9m home to work, 1:01:51, 3m at lunch
Wed: 17m total. 9m, home to work, 1:03:47, 3 at lunch, 5 at work out- 200, 400, 200, 400, 200, 400, 800. times are 33, 69, 35, 68, 33, 39, 2:28. I am pleased with this workout. I think I could have gone faster on the 2's and still felt good.
Thur: 4m, lunch
Fri: 9m, home to work, no watch.
Sat: 6m total, 3 warm-up, 5k race, 2nd. in 17:29. I felt like I was going faster, this was a slow course. and maybe a little long. Still felt good. George Adams won in 16:42.
Sun: o
Total: 48m