week 9/19-9/25

Mon: 9m, work to home, 1:06:27
Tues: 9m, home to work, 1:0:8:41, legs very tight and sore this morning,
Wed:4m with workout, 1xmile, 4x800. 5:59, 2:43, 2:41, 2:37, 2:36
Thur: 6m, rail trail
Fri: 9m, home to work, 1:o7:03
Sat: 0
Sun: 18m, lot of climbing, tough hill workout. 2:25:07 Spent the rest of the day swinging a splitting maul for a great core, back, and shoulder workout.
total: 55m