Mon: 0
Tues: 7m, rail bed north
Wed: 6m, rail bed north at noon/ pm 8 including 3 mile race 17:49, felt heavy
Thur: 9m, work to home
Fri: 9m, work to home, 9m bike ride
Sat: 9m home to work
Sun: 0
Total: 48, first week over 25 in a long time. Legs very tired
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I wish I could run a 17:59 and feel heavy. When are we going to see you back at the track?
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