12/26-1/1/12

Mon: 0
Tues: 11m, work to in-laws, 1:23:41, just felt bad
Wed:

12/19-Christmas

Mon: 0
Tues: 11m, work to in-laws for weekly dinner- 1:13:15
Wed, 9m, home to work-1:03:03
Thur: 18m total, 9m home to work, 9m work to home- no watch
Fri: 9m home to work
Total: 47 miles

12/12-12/18

Mon: 4m on treadmill
Tues: 11m, work to in-laws in Richmond- 1:11:56, Felt like I could have kept on going. I still feel like I am getting stronger every week. Although my mileage isn't great, I have never had this much consistant training. I think next year will be a good year.
Wed: 9m, home to work-1:02:09
Thur: 18m total, 9m, home to work-1:02:21, 9m, work to home-1:04:33
Fri: 9m, home to work-1:05:07, legs felt heavy and the wind was brutal, but I made it.
Sat: 0
Sun: 14m-1:37:56
Total: 65m

week 12/5 - 12/11

Mon: 0
Tues: 9m, work to home-57:57, new pr for this run home.
Wed: 9m, home to work-1:03:22
Thur: 10m, work to home, wet and slushy-1:08:00
Fri: 9m, home to work-1:01:27
Sat: 9m, home to work-1:02:13
Sun: 0
Total:46

Week 11/28-12/4

Mon: 6m, lunch
Tues: 11m, work to in-laws in Richmond for dinner- 1:13:08
Wed: 12m total, 9m, home to work- 1:00:15, 3m pm on treadmill to warm up for core back and shouder workout at gym.
Thur: 17.5m total, 8.5m home to work-59:36, 9m work to home-1:01:31
Fri: 9m home to work-1:02:56, legs felt very heavy this morning, no snap. Result of yesterday's 17.5 in 2:01 total.
Sat: 0
Sun: 0
Total: 55.5m

Holiday week

Ran 13 on Thanksgiving and 8 on Sunday. Recovery week? Thats what I will call it.

Week 11/14 - 11/20

Mon: 0
Tues: 15m total, 6m at lunch- fartlek, 9m work to home- 1:00:51
Wed: 8.5m home to work - 57:16
Thur: 18m total, home to work - 1:00:51, work to home - 1:o1:30
Fri: 9m, home to work - 1:02:47
Sat: 0
Sun: 8m
Total: 58.5m